Faster, better, more efficient: High achievers strive for perfection and optimisation. But that can actually cause more stress, overcomplicate things, and even lead to burnout.

Survivor or villain? Psychologist Annemarie reflects on the Belle Gibson scandal through a trauma informed lens.

Change and stressors are part of life, and just like ocean waves or the wind, we can’t stop them. But we can learn how to swim. Psychologist AM explains.

Burnout is on the rise in Australia and worldwide. In this short blog post, Psychologist Annemarie Menne explains what burnout is and the risk factors.

Comparing our lives with Facebook friends online can make us feel sad, envious and jealous. Ways to increase self-esteem

Annemarie’s interview by Malissa Fedele on the “Good Day Wellness” podcast about stress management

Annemarie’s interview on ABC radio for International Happiness Day

How perfectionism creates stress and kills joy

How we imprison ourselves with self-imposed expectations, unhelpful habits and constant overwork

Learning the art of saying “no thanks”

Good Stress vs Bad Stress

Why New Year’s resolutions don’t work - and how to change that!

Listen to my chat about mindful awareness on ABC Radio