Mind and body are intrinsically connected,
yet somehow most of us have lost that connection.

Our mission at AM Mind Your Body is to assist you in managing everyday stress and reconnecting with your mind & body.

We offer trauma-informed yoga programs, mindful movement classes, courses and workshops that provide education, breathing and calming exercises in a safe and nurturing environment.

BLOGS

Featured
Optimisation pressure:The High Achiever’s Dilemma
Optimisation pressure:The High Achiever’s Dilemma

Faster, better, more efficient: High achievers strive for perfection and optimisation. But that can actually cause more stress, overcomplicate things, and even lead to burnout.

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The Belle Gibson scandal- A trauma informed view
The Belle Gibson scandal- A trauma informed view

Survivor or villain? Psychologist Annemarie reflects on the Belle Gibson scandal through a trauma informed lens.

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You can’t stop the waves
You can’t stop the waves

Change and stressors are part of life, and just like ocean waves or the wind, we can’t stop them. But we can learn how to swim. Psychologist AM explains.

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Are you at Risk of Burnout?
Are you at Risk of Burnout?

Burnout is on the rise in Australia and worldwide. In this short blog post, Psychologist Annemarie Menne explains what burnout is and the risk factors.

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