“Stress Less!”Podcast

Last week I was invited to chat with Clinical Nutritionist and Masterchef’s Malissa Fedele on her podcast “Good Day Wellness”.

I spoke about what stress actually is (hint: it’s NOT the same as being busy) and how we can manage our stress levels better.

Let me tell you:

🎙️ My first podcast appearance made me feel nervous! 😬

Doing something new or for the first time is actually a stressor!

Listen to our podcast episode and learn about:

• the 7 types of stressors

• how we can check our mind and body’s stress signals

• how we can use stress to our advantage

• and how to de-stress

Available on Apple Podcast, Spotify and all good streaming services.