What is Happiness? And what makes us happy?

Happy "World Happiness Day"!

On Wednesday, March 20th I was invited to speak with Debbie Rybicki on ABC Radio Statewide Victoria about happiness – this at times elusive concept that we probably all strive for.

On World Happiness Day the UN release their report on the state of happiness in the world, and this year’s theme is “Happier Together" - how lasting happiness is linked to connection and being part of something bigger. 

In my interview with Debbie I get to talk about why connection and purpose are really important factors for our wellbeing; why Scandinavian countries fare better in the happiness rankings, and what simple measures we can all take to feel happy (or, at the very least, a bit happier).