Courses

Keeping the Body in Mind

4 Week Course

This self-paced course has been expertly crafted to help you…

✔️ Learn how the body and mind are connected, and why that’s important for our health and wellbeing.

✔️ Understand complex concepts based on neuroscience and psychology translated into actionable take-aways.

✔️ Recognise different emotions in the body, giving you a clearer understanding of your inner world.

✔️ Learn how stress impacts body and mind, and how to support our bodies to (literally) move through stress and tension.

✔️ Learn easy ways to manage signs of stress and start to feel more connected to your body and mind.

✔️ Create a personalised “Mind Your Body” (MYB) Map to guide you on when (and how) to utilise your new skills.

✔️ Identify barriers to being attuned to your body, and insights into what might keep you stuck.

✔️ Gain mindset skills and receive easy-to-use strategies to be more aware of your body and mind’s needs, and to meet them more effectively.

  • • How body and mind are connected, and why that’s important for our health and wellbeing.

    • How thoughts – feelings – body sensations – and behaviour are linked

    • How our language reflects what we feel

    • How and where we feel emotions

    • How our body sensations and posture impact how we feel

  • • What can get in the way of being attuned to our bodies

    • What are the most common stressors

    • Why stress isn’t always bad

    • Fight / Flight / Freeze – The Neuroscience of stress

    • The impact of chronic stress on thinking / feeling / body and behaviour

  • • Rest & Digest – How to switch on the parasympathetic part of the ANS

    • How to use your breath to calm / energise

    • The Vagus Nerve – what it is, what it does, and why it matters

    • How ‘mindfulness’ can help with mind & body awareness

  • • How to put everything together

    • Learn simple movement practises to up- or down regulate your nervous system

    • Progressive Muscle Relaxation (PMR) – learn a simple sequence to calm or re-energise body & mind

    • Develop your own “Mind Your Body” (MYB) Map to sustain ease & wellbeing

Modules at a Glance

DISCLAIMER

The information provided in this course is of general nature and does not constitute or replace individual psychological therapy or treatment.

If you experience clinical symptoms of depression, anxiety, stress, eating disorders, or other diagnosable mental health conditions, please seek advice from your GP and / or mental health professional.

The course is available for Adults 18+