Mindful Movement & Trauma Informed Yoga Classes | Adelaide Classes

Classes

All our classes are beginner-friendly

Let us guide you to connect back to mind & body

TRAUMA INFORMED YOGA

Trauma-Informed Yoga is based on the understanding that trauma affects mind & body.

MINDFUL MOVEMENT

Designed to nurture your body, mind, and spirit, our mindful movement classes offer a unique blend of gentle movements, breathwork, and mindfulness techniques.