MOVEMENT

Mindful Movement is designed to nurture your body, mind, and spirit. Our mindful movement classes offer a unique blend of gentle movements, breathwork, and mindfulness techniques.

Each class has a body & mind theme (support/strength/trust) that weaves throughout the movement part (the first 20 to 30 minutes) and a 15 to 20 minutes guided meditation at the end.

Mindful Movement is about

  • Cultivating a calmer mind and mental clarity.

  • Reducing stress and anxiety levels.

  • Improving body awareness and posture.

Mindful movement classes are suitable for everyone and anyone: From those who have never done yoga before or who have lost trust in their bodies, to regular yogis looking to reconnect with their minds and bodies - and learn some psychology and neuroscience facts along the way.

Calming Movement

Calming Movement classes are designed to activate the parasympathetic nervous system, helping you unwind and de-stress. If you have done yoga before, think of a Yin style class.

Perfect for bringing your body and mind into a state of calm, rest and rejuvenation.

What to Expect

  • Gentle Poses: Slow, deliberate postures at your own pace. Learn to connect breath and movement to encourage relaxation.

  • Breathwork: Techniques to deepen and slow the breath, supporting nervous system regulation.

  • Props and Support: Use of props such as bolsters, blankets, and blocks to support the body and enhance comfort.

Suitable for

  • Anyone experiencing high levels of stress or anxiety, seeking improved sleep and relaxation, or just wanting to calm the nervous system.

  • Practitioners wanting to balance more vigorous exercise routines with calming sessions. 

Energising Movement

Energising Movement Classes are designed to up-regulate your nervous system, stimulate your energy levels, elevate your mood, and enhance your overall vitality. If you have done yoga before, think of a blend of Hatha / Bikram / Vinyasa.

Perfect to shake off fatigue and make you feel strong and confident.

What to Expect

  • Dynamic Sequences: Engage in energizing sequences that boost circulation and awaken your muscles.

  • Breathwork: Learn specific breathing exercises that elevate energy levels and improve focus.

  • Invigorating Poses: Focus on poses that open the chest, and extend the spine, lengthening and strengthening.

Suitable for

For all levels, our Energising Movement classes will leave you feeling empowered, revitalised, and ready to take on the day with renewed vigour.