Mind and body are intrinsically connected,
yet somehow most of us have lost that connection.

Our mission at AM Mind Your Body is to assist you in managing everyday stress and reconnecting with your mind & body.

We offer regular yoga and movement classes, courses and workshops that provide education, breathing and calming exercises in a safe and nurturing environment.

BLOGS

Featured
Are you at Risk of Burnout?
Are you at Risk of Burnout?

Burnout is on the rise in Australia and worldwide. In this short blog post, Psychologist Annemarie Menne explains what burnout is and the risk factors.

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Stop comparing yourself to your (fake) friends!
Stop comparing yourself to your (fake) friends!

Comparing our lives with Facebook friends online can make us feel sad, envious and jealous. Ways to increase self-esteem

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“Stress Less!”Podcast
“Stress Less!”Podcast

Annemarie’s interview by Malissa Fedele on the “Good Day Wellness” podcast about stress management

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What is Happiness? And what makes us happy?
What is Happiness? And what makes us happy?

Annemarie’s interview on ABC radio for International Happiness Day

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